Engaging in exercise and following a healthy diet is the tried and proven way to lose weight but anyone who…
Real-life experiences and studies have shown that massage is good for stress and anxiety. After a massage session, you feel…
A massage by a professional massage therapist is a terrific experience. But right now as we practice social distancing and…
Can massage boost immunity? Studies show it does. Massage therapy is not just relaxing and invigorating, its benefits go deeper.…
Do you dread long haul flights because of the exhaustion and other jetlag symptoms you’ve to deal with once you…
While all massage involves rubbing or kneading the body using fingers, hands, knees or a device, there are more than…
The winter season comes with its own share of problems from freezing cold hands and feet, colds and flu, dry…
Neck pain is one of the most common muscular disorders adults experience. You can wake up with a crick in…
Our spinal column is made up of a series of bones stacked onto each other. In between these bones are…
One of the most common aches that people complain of is neck pain. Neck pain is directly associated with poor posture. Here are a few easy stretches to provide you with the much-needed relief from the nasty neck pain!