There are a lot of myths associated with back pain of a person. Keep reading to understand better on the myths about posture, discs, and core strength.
Stretching relaxes and recharges the body and mind. Whether you do it to begin your day or you do it after a long tiring day, stretches can recharge and rejuvenate you.
Massage therapy is the manipulation of the soft tissues of the body. It involves applying pressure to and rubbing the skin, muscles, tendons, and ligaments. Now use massage therapy to rejuvenate the tired and sore muscles of your body.
Athletes indulge in heavy sports activities. Learn how these activities impact the muscles and tissues in the body. Also, have a look at how massages help a person to recover quicker and better from the impacts of immense physical activity during sports.
One of the main therapies to combat fibromyalgia is massage therapy. These massages have a combination of pressure points, stretching, kneading, heat therapy, etc. and mainly remove the stress and strain built up in the tissues.